| What is Normal
Weight Gain during Pregnancy? |
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 It is a natural process by
which nature provides a comfortable home for your child in the womb.
The body gains weight especially around the abdomen to provide
cushioning effect to the child in the womb. There is some gain in the
muscles supporting the uterus as well. The weight gain is gradual as
required by the body to support the growing child.
Now what should be the ‘Ideal’ weight?
Most women often ask this question. As there is no uniformity
of body structures there cannot be an ‘Ideal’
weight. As there is no such thing as ‘Ideal’ weight
for a woman, there is no ‘Ideal’ weight during
pregnancy. Weight gain during pregnancy is dependent the body
structure as well as a lot many other factors like eating habits,
exercise regime etc.
However, doctors around the world prescribe certain guidelines which
can be followed to keep the weight again within normal limits which are
considered healthy for you.
For ladies of normal weight before pregnancy the expected gain is
between 25-35 pounds during the course of pregnancy.
For underweight ladies the weight gain would be anything between 30-40
pounds as their body requires to gain more weight.
For over weight ladies the normal weight gain allowed is between 15-25
pounds.
However keep in mind that if you are having multiple babies –
twins or more the amount of weight gain will be definitely more, even
45 pounds or more depending upon the number of babies.
It is of utmost importance that during pregnancy you must avoid any
kind of dieting. You must eat sensibly so that you do not put on
un-necessary weight which becomes a burden for you after delivery. The
idea is to eat healthy and have a balanced diet to keep the weight gain
within healthy limits making it easier for you to loose weight after
delivery.
Safety during Pregnancy
It is of prime importance that your baby is safe during your pregnancy.
Pregnancy involves weight gain and weight gain is a very touch subject
for all women. They work very hard to keep the weight in check and stay
fit. In the endeavor to remain fit they tend to forget the basic safety
precautions required during pregnancy.
Pregnancy it self is tiring and with the weight gain it becomes a major
worry for all women. However there are ways and means to remain healthy
and fit and limit the weight gain within healthy limits. You must
always keep in mind that you are carrying a baby and certain diets and
activities are inappropriate for your growing baby.
While you are pregnant you must keep certain thins in your mind and
remain healthy.
- Consult your doctor as soon as you
discover that you are pregnant.
- Ask your doctor to prescribe a proper
diet chart
- Ask your doctor for a proper exercise
routine
- Never tend push yourself while
exercising.
- Do exercise at a pace which suits your
body with regular breaks
- Avoid all such activities which may be
risky for your baby and yourself
- Eat healthy and keep weight under control
and remaining healthy.
Lastly but not the least, Safety of your baby should be your prime
concern. All exercise you do must ensure that your child is safe. Some
exercises would be required to reduce the occurrence of stretch marks
but not at the cost of safety of your child.
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